Watermelon diet

The

Watermelon diet falls under the category of purifying single diets. You should understand that this definitely does not belong to thehealth benefit category. However, if you have an urgent need to lose weight, you don't have a chronic illness and you're ready to go. Your body is stressed, then you can try. The diet is used in a solid version and in a "light" mode.

What are the benefits of the watermelon "diet" for the body? What does this product work with? How to get out of such a diet? You will find answers to these and other questions in our article.

Watermelon Diet Principles

This juicy fruit-based diet has two goals: detoxification and weight loss. This diet is short term. It intensively removes fluid from the cells, cleansing them of toxins and toxins. For a strict 5-day watermelon diet, you can: Lose up to 3 kg of weight. The result is enhanced by a "watermelon diet", a diet that includes other products in addition to the fruit itself.

A watermelon diet is made annually - during the ripening of watermelons on melons. During this period, they had a natural composition, did not contain chemicals.

Applying 2 options: a strict diet and a light diet. Hard means eating only the flesh of the fruit. It allows the use of light, low-calorie breakfasts, lunch and dinner. The pulp of the fruit is used and finished as a snack. every meal.

The calorie content of watermelon is only 27 Kcal per 100 grams of product.

Benefits and harms of the watermelon diet

The benefits of the watermelon diet come from the rich composition of this aromatic and delicious fruit. Composition of watermelon pulp and beneficial properties of its ingredients:

#	Components	Useful features
1.	Water	Stimulation of metabolic processes, improvement of bile output, improvement of excretory system and relief of bloating.
2.	Glucose (fructose or sucrose)	Toning effect saturates cells with energy, relieves weakness and fatigue
3.	Calcium, potassium, magnesium, sodium, iron and other minerals	Normalization of sleep, elimination of fatigue, prevention of salt accumulation, relief from muscle cramps, normalization of blood pressure.
4.	Fiber	Improving intestinal motility, preventing constipation.
5.	Pectins	Lowers blood cholesterol levels, cleans blood vessels, normalizes heart functions.
6.	Antioxidants	Prevention of premature aging of the body, anti-tumor effect, strengthening of blood vessels.
7.	Folic acid	Complete assimilation of protein, anti-aging effect, participation in hemoglobin formation.

Drinking watermelon is good for improving your health and losing weight. It is especially useful for anemia, gout, atherosclerosis. Watermelon is rich in easily digestible organic iron and saturates the body with the daily need for folic acid.

Pros

• It is easy to calculate your watermelon consumption rate at the rate of 1 kg pulp of this melon fruit per 10 kg of your body weight;
• insignificant cash costs;
• is ​​short term.

Cons

• increased load on the kidneys, therefore prohibited in case of severe pathologies of the excretory system;
• lack of balanced nutrition in a strict mono-diet period;
• weight loss (plumb line) is only due to the removal of water and not getting rid of adipose tissue;
• cannot be used for diabetes and stomach ailments;
• is ​​not suitable for long-term use as it causes leaching of potassium and sodium salts.

How to choose a watermelon to buy?

Only ripe watermelons collected during the batch ripening period of the culture are suitable for food.

You will recognize a suitable fruit in the vegetable section of the supermarket by the following attributes:

• dull tan;
dull echo by tapping
• ;
Slight crack when
• is ​​compressed;
• is ​​medium or slightly medium sized.

Wash the purchased fruit with soap and rinse thoroughly under running water.

Diet Menu

The maximum duration of the

Laks watermelon diet is 10 days. The strict mono diet only lasts 1-5 days. Each of the diet options has its own menu.

1 day menu

Consider two diet regimens - strict and strict.

Solid Mono Diet

If you prefer a "strict" (strict) diet, you'll only eat watermelon. Water is allowed as a drink. For significant weight loss, the daily fruit volume is calculated based on 1 kg of ripe fruit pulp per day. 15 kg body weight. Divide the resulting volume into 4-5 meals a day.

This diet is applied for 1-3 days. After placing a strict restriction on food, gradually add dairy products, light grains, boiled or cooked vegetables to the diet. This is necessary in order not to regain the weight lost.

It is believed that the more weight you gain, the more plumb you will make on the mono diet.

One-day light diet

Morning:

• Watermelon + a teaspoon of natural honey.

Lunch:

• Rye or whole wheat croutons;
• One serving of watermelon.

Lunch:

• A big ripe apple.

Evening:

• Pumpkin porridge;
• Boiled zucchini or other vegetables;
• Apple stew.

for 3 days

If you follow a single diet, the basis of your three-day diet is the flesh of a ripe fruit in a volume of no more than 5-6 kg per day. The diet is only allowed to be supplemented with water or unsweetened herbal tea.

A lighter version of the three-day diet: watermelon + rice + cottage cheese.

Here is a 3-day diet suitable for weight management and body detoxification, reducing the stress level caused by withdrawal from the normal diet:

Morning:

• Low-fat cottage cheese 150 gr + 2-3 slices of watermelon.
• Additional breakfast 2 slices of watermelon pulp.

Lunch:

• 200 g of boiled rice in water;
• 2-3 slices of watermelon.

Lunch:

• 50 g fat-free cottage cheese + 1 slice of watermelon.

Evening:

• Boiled rice 150-200 g;
• 3 slices of watermelon.

for 5 days

Day 1.

• Morning: oatmeal without milk and 300 grams of watermelon pulp.
• Snack: 300 grams of watermelon.
• Lunch: boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
• Snack: 300 grams of sweet watermelon pulp.
• Evening: one ripe pear or apple and low-fat curd (100 g).

Day 2.

• Morning: finely chopped apple, prunes, dates, watermelon puree salad.
• Snack: 300 grams of watermelon meat.
• Lunch: a few slices of rye bread, low-fat curd mass, dill, celery.
• Snack: boiled soft boiled egg.
• Evening: 300 gr watermelon.

Day 3.

• Morning: millet porridge without milk.
• Snack: A sour apple.
• Afternoon: 450 grams of watermelon sweet pulp.
• Snack: 200 grams of ripe watermelon.
• Evening: a glass of low-fat kefir.

Day 4.

• Morning: apple salad, prunes, dates, watermelon meat.
• Snack: 300 grams of watermelon meat.
• Lunch: a few slices of rye bread, low-fat curd mass, dill or other greens.
• Snack: boiled soft boiled egg.
• Evening: Eat 300 grams of watermelon.

Day 5.

• Morning: milk-free unsweetened oatmeal and 300 g watermelon pulp.
• Snack: 300 grams of watermelon.
• Lunch: boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
• Snack: 300 grams of sweet watermelon pulp.
• Evening: one ripe pear and low-fat curd (100 g).

Morning coffee can be changed if desired.

for 7 days

The weekly menu is a non-strict watermelon diet for weight loss, so you lose excess weight without stress for the body. The reset will not be intense but will give permanent results provided you stick with it. the right way to eat.

Eat 150-200 g of porridge (rice, millet, buckwheat) cooked in water for breakfast for seven days. Be sure to complete the first meal with 250-300 g of watermelon pulp.

Eat boiled meat (no more than 250 g), baked or boiled fish during the day. Appendix - light vegetable salad. Preference is given to salads of green vegetables (cucumber, broccoli) and greens (celery leaves, some parsley, dill, a few green feathers). Luke). Season the salad with lemon juice or olive oil. Lunch is done without the "participation" of the watermelon.

Eat 750-800 grams of watermelon every day instead of dinner. Dinner includes only the main dietary product, without other meals on the menu.

Don't forget the must-have snacks. It is held between breakfast and lunch and between lunch and dinner. To satisfy mild hunger, use hard, light cheese, non-fat and sweetener-free cottage cheese, light kefir or yogurt with no additives. Eat fruit. Two sour apples and one ripe pear are allowed during the week. 2 hard-boiled soft-boiled eggs are allowed. on weekdays.

The minimum serving is 100-150 grams of any listed dietary product. Maximum watermelon pulp is 800 grams.

Don't forget to drink

. Try to drink at least 1. 5 liters of water a day. You can drink herbal tea without sugar. You can drink a cup of sweetener-free coffee in the morning.

for 10 days

The weekly diet above forms the basis of the 10 and 14 day diet.

Another version of the 10-day watermelon menu is a free diet based on healthy meals. The role of the main products in your free menu belongs to low-fat fish, meat, low-fat cottage cheese, unsweetened porridge in water. It is the main product of the diet that you need only once in the morning meal. Start your day with a good serving of this fruit's flesh.

Alcoholic beverages, soda, bakery products, sweets, fast food, fried foods should be strictly excluded. If you feel well, extend the diet to 14 days.

Not a single watermelon. . .

Watermelon is a versatile, low-calorie dietary food for weight loss. It is compatible with different types of products such as melon, kefir, buckwheat. Not a supporter of single diets? Choose a watermelon-melon or watermelon-kefir diet. Two of these demahsullar ripen simultaneously, have a similar set of trace elements and enhance each other's action.

Kefir and watermelon are essential for the good functioning of the intestines. They effectively start metabolic processes in cells.

The combination of watermelon and buckwheat cleanses the body, improves bile secretion and metabolism. Buckwheat creates a feeling of satiety and watermelon stimulates the removal of excess fluid from the tissues, relieves swelling.

Another combination is watermelon and green cucumber. It is recommended to be used as main product for 14 days. The basis of food - 1 kg of cucumber and 1 kg of juicy cantaloupe watermelon per day. Diversify your table with rye or whole wheat bread and a glass of light kefir.

Who is contraindicated

As you know, melons and gourds are often fertilized with nitrates to increase their growth and rapid maturation. Watermelon absorbs harmful substances very quickly. Such fruits do not provide any benefit, rather they can cause severe poisoning. Great Marks Concentration of chemicals, there are yellow and white lines forming a network inside the pulp. Only checked fruit should be eaten.

Watermelons should not be overused for those with urolithiasis. You can provoke the movement of the stone stuck in the system.

Also, you shouldn't eat large amounts of watermelon for diabetics. The presence of glucose and fructose will significantly increase sugar and affect the health of the patient.

Colitis, enterocolitis and other intestinal problems are contraindications to using watermelon. High amounts of fiber and pectin can be harmful to health. Exacerbation of chronic diseases may occur.

Consuming watermelon is harmful for those with high acidity in the stomach and those with pancreatic diseases. Berry can cause relapse of the disease, exacerbation of pathological processes.

Is watermelon diet allowed for pregnant women?

Any diet, especially strict diets, is contraindicated during childbearing.

The diet of a pregnant woman should be healthy, rich in various elements and vitamins. However, this does not cancel the fasting days. For unloading, pregnant women are allowed to use a one-day watermelon single diet. Another option is the light watermelon diet on the menu. In addition to the flesh of the fruit, it includes other dietary products: cottage cheese, meat, fish, cereals.

Regarding the advisability and benefits of this type of evacuation, a pregnant woman should consult her surveillance specialist, and also that the use of strawberries will create an additional burden on the excretory system, and this is without tiring study.

How to quit mono diet?

Are you happy that you gained weight during the diet and do not want them to return to their previous mark? To prevent this from happening, quit the watermelon diet smoothly.

The new foods on your table should be from the nutrition menu. Exclude anything smoked, overcooked and rich. Avoid all kinds of pickles, sodas, and alcohol. Choose light foods: dairy products, cereals, cooked or boiled vegetables, poultry, rabbit, beef and fish.

Result

The

Watermelon diet is an excellent excretion for the body and a way to lose weight quickly. Like other single diets, it has its pros and cons, so you shouldn't get caught up in it. Do you want to try this diet? Start with a day. So you are testing your strength and you will understand how many days the diet works best for you.